What Exactly Is The Fastest Technique To Gain Muscle?

If you want to learn the fastest way to add muscle, you need to learn how to methodically increase your overall training volume without overdoing it. Through the execution of various sets and reps at a high volume you will be able to effectively fatigue your muscles, but not at such an extent that they are unable to recover. Experience teaches us how to identify that fine line between proper training and over-training. Over training does you no good because your body will still be repairing yourself while you work it hard again. You can’t necessarily just listen to your body, like some would suggest. The fact is your body is happy how it is, so putting on muscle will be disagreeable with it, no matter how hard you train. Despite what many people tell you, you can expect to feel slightly fatigued when adding muscle. So how can you tell if you are over exerting?

Train “on the Edge” for Fast Muscle Gains

The fastest way to gain muscle means pushing your body hard. The hardest thing about this is not the training itself, but knowing how hard is too hard, if you go too far you will simply be in a constant cycle of body fatigue. You need to find the limit, and push it right up to it. Here are some tips to help you avoid over-training and stay “on the edge”:

The Right Amount Of Cumulative Fatigue

If you push yourself too hard by lifting to failure every training session you will just end up with a failing body. Many people who train on steroids will use this failure method, however, for a natural athlete it is a disastrous idea. You will find that your muscles are actually weak, and you will just have gone too far. Lifting to failure is when you keep lifting until you literally fail on the final lift. Rather than building your body positively, this method will send a negative message to your nervous system that you are unable to lift that amount of weight. Over time this leads to weaker signals to the target muscle. for this reason lifting to failure is a bad idea, and so are forced reps.

2 Months Of Fatigue Then 2 Months Of Strength

Muscles that have become fatigued get broken down a little bit, however during your recovery period they will increase in size eventually. The problem with training to fatigue is that it isn’t the most effective way to gain strength. When you gain strength properly your body is able to build muscle tissue. Myofibrillar hypertrophy is the correct term for this. Strength training will be less effective at making your muscles bigger, but it makes them firmer and more toned. So the best approach is to alternate periods of fatigue for the fastest way to gain muscle, but throw in low rep strength training to firm up those muscles.

Creatine Not Calories

Since the goal is to gain fat free mass, it doesn’t make sense to increase your calories when training to gain muscle. A better approach is to eat at a maintenance level and then you will add muscle without body fat. To insure that you add muscle mass simply supplement with creatine. This way you will put on plenty of muscle and no fat, this truly is the fastest way to add muscle.