Actually, nutrition plays a fundamental building blocks in your brain. In contrast to common belief, your brain does not decay without appropriate nutrition – it decays. Certain food, like sugar in all its form, had been proven to contribute to mental decline.

In this post, I am going to reveal the five most effective food for brain improvement.

1. Blackberries, goji berries, raspberries and blueberries. These berries not only are very nutritious, they also include hugh amount of antioxidants. It fights against the oxidation progess – a process that exterminate neurons (brain cells).

2. Green leafy vegetables. No surprise here. Other than the nutrition and antioxidants in vegetables, they also have chlorophyll. Chlorophyll binds itself to toxicant in your body and brings them out. While it did not exactly affect your brain, it improves the quality of other parts of your body – which in turn sharpen your brain.

3. Red meat. That is correct, red meat. Meat have large amount of vitamin B, which is important to the correct function of the brain. Not only so, it is one of the only three sources of vitamin B12, an inadequacy in which could results in lasting damage to the brain and cause psychosis.

4. Other sources of vitamin B12 are dairy and eggs.

5. As much as you can, stay away from foods high in sugar. Few of these includes, yet not limited to, watermelon, rock-melon, bananas and most fruits. Additionally, you should also abstain from foods like rice, bread, noodles and potatoes. I am aware they create a huge chunk of modern diet but these foods are not part of human’s original diet.

Initially, you will absolutely feel an longing for these things – even if you are gorged. Sugar is addictive in nature and when you quit eating it, you will go through withdrawal symptoms. How fruitful you are depends on how vigorous, equipped is your will for brain fitness.

The issue, undoubtedly, is the black box that is your brain. Up till not long ago, even the brightest mind in the whole world had no idea how the brain program. In fact, most demand that genetics play a powerful role in determining your brain function and that no other factor have any influence.

But now we know more. We understand there are some things you could do to enhance memory, thinking better, increase your analytical skills, improve your concentration and handle depression… all of these, you could acquire by natural means.

One of the most powerful methods that scientists have uncovered that accomplish those things is simply exercise. Cardio exercise, not memory exercises, to be exact.

A short fifteen minutes jog or a 30-minute walk each day could do wonders for your brain. It counteract aging, counteract immobility and raise blood flow to your brain. That’s in addition to the plenty of advantages to your body in general. So critical the effects of exercise are to our body, number of scientists theorized that humans, actually, evolved to run.

In addition to increasing blood flow, cardio also encourage the release of a number of advantageous hormones. These hormones moderate everything from anger to ecstasy. Naturally, it decreases unhealthy hormones such as cortisol, which may damage neurons.

Therefore here’s what I want you to do from today onwards: Go for a slow fifteen minutes jog each day, for a week. Providing that you did not see a difference, simply stop. But believe me, you will see so much improvement in a lot of areas of your life, you wouldn’t want to stop!

That’s my question two years ago. Ever since then, I have deliberately use all the vision exercises I am aware of and charted my progress. How do they fare? My conclusion impressed me.

Twenty percent of the vision therapy I implemented was responsible for 80% of my progress. I take note of these eye exercises and category them to what I called “the fundamentals”. Those eye exercises, I believed, are the foundation of any vision enhancement program.

In this post, I am going to tell you one of these eye exercises. It is called “palming”. It may sound too simple but trust me, it works. It goes like the following:

Make sure you’re sitting down for this eye exercises. Close your eyes and lightly place your palms on them, so that you could see no light. Imagine the tense in your neck and shoulders are dissipating. Dream of anything that relaxes you. It can be any one thing. A beautiful beach? A quiet garden surrounded by large field of flowers, maybe.

When you palm, make sure you set a countdown timer hence you do not worry how long you have been doing it. Palm for a total of 10 minutes, three times everyday. Once when you get up in the break of the day, once during your recess from work and once just prior to you go to sleep.

Palming in the morning enables you to insert a standard for the rest of the day. The one in the noon enables your eyes to chill out and alleviate stress. While the one in the evening rest your eyes and readies it for sleep.