Lose Weight Fast By Doing Cardio This Way

Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.

Scientific research has contradicted this, showing that cardio is ineffective and boring: I want you to remember this.Our bodies are geared more toward bursts of exertion rather than a long, steady motion.

Steady activity like a cardio workout can’t even be observed in animals.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Sprinters are look lean muscular, and strong while marathon runners look emaciated and sickly.Which one do you want to look like? You’d probably want to know how to lose weight the fastest way possible.

Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are known to develop from long endurance training, degenerating the joints and leading to long lasting disease.

The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.

What makes endurance training even worse is that it covers only a specific range of heart rates.Stress handling has been proven to be enhanced by cycling heart rates, according to research. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.

The stimulus received from the body during cycles of exertion and rest help it respond better to exercise.Another benefit of varying the intensity of training is that fewer people quit than they do boring cardio.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.

Let me give you an example of how to use a treadmill in a way that weight training and sports use variable intensity:

3-4 minutes: warm up by jogging lightly or walking quickly
First interval: run 8 mph for one minute.
Second interval: Walk at a rate of 4 mph for 90 seconds.
3rd interval: for 60 seconds, run at a pace of 10 mph.
4th interval: Walk for 90 seconds at a 4 mph rate.For an intense workout, repeat all these intervals four times in twenty minutes.

From this article, you should understand the need to vary the intensity of your workouts to get the most benefit.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.