List of Alkaline Foods and Acid Foods for pH Balance

This list of alkaline foods and acid foods is a crucial jumping off point for anyone wishing to manage proper pH balance in the body. It has been obvious to many for a few years now that pH balance is a vital element in total health and wellness as unhealthy bacteria, viruses, yeast, and other harmful organisms cannot run amok in an alkaline environment. Doing everything in your power to help the body maintain a healthy pH balance means making the best choices in your nutrition. Consuming a wider variety of choices from a list of alkaline foods than acid foods will contribute greatly.

Any list of alkaline foods or acid foods that you find on the Internet refers to the chemical makeup of nutrients that have been consumed. Everything you eat or drink leaves traces of either an alkaline or acid ash in the blood, which contributes to pH balance. In order to sustain perfect pH balance nutritionists suggest that a healthy balanced diet consist of 80% alkaline foods and only 20 percent acid foods.

This list of alkaline foods will help you sustain a healthy pH balance

• Almonds
• Dates and Figs
• Peaches
• Apricots
• Baby Spinach
• Oranges
• Squash
• Coconut
• Snow Peas

Here are some typical acid foods that leave an acid ash when metabolized:

• White flour
• Refined sugars
• Artificial ingredients
• Walnuts
• High fructose corn syrup
• Hamburgers
• Suasage
• Shrimp
• Oats
• Coffee
• Drugs

The pH balance of your blood is always around 7.4 and the body is constantly battling what you consume to sustain that pH balance, no matter what you take in. When more acid has to be alkalized than it is designed for, the most reliable source of something high enough in alkaline to perform that work is in your bones. If the consumption of choices from this list of alkaline foods is insufficient to do the job, then calcium will be acquired from bones in order to neutralize excess acid in the bloodstream.

This list of alkaline foods and acid foods can be a good starting point, but the most convenient way to support an 80% alkaline/20% acid routine is with concentrated drink formulas that lean more to the alkaline side of the scale. Look for healthy foods and drinks made with real fruits and herbs since we know that most of those whole food ingredients are alkaline by nature. Choosing more alkaline foods and drinks than acid foods will contribute to a naturally healthy pH balance. In return, your body will provide a lifetime of health and wellness.

Everett Smith is a contributing writer to www.BestHealthFoodStore.net, the Internet source for alkaline foods and drinks that are necessary for a healthy pH balance. Take the free alkaline food test to find out if you are eating too many acid foods.