How To Lose Body Fat

If you want to grow thin, you should know about restriction of daily caloric content of a food.

The less energy arrives with food, the more difficultly to us to get it, and the more possibly that the power consumption will be slowed down.

But there is one nuance – at moderated, but comfortable restriction of caloric content of a food the power consumption often does not decrease, and on the contrary raises! And the reasons for that are:

1. There is no overeating, means that there is no known for much feeling of drowsiness and weakness after meal. The easy not plentiful food keeps working capacity so promotes more to power consumption is better.

2. All know that the plentiful meal for the night interrupts a sleep, does it’s disturbing, not bringing to us the rest. By the way, there is convincing scientific data that the defective dream, one of the reasons of increase of weight. And on the contrary, after easy meal without excesses it is slept much better. Next day we feel well, we support higher muscular tone and we spend more energy.

3. At last, the most important thing. The organism perceives small reduction of food as soft stress. And time stress, means that activity of stressful hormones of adrenaline raises. These hormones possess powerful action. Their high activity promotes fat splitting. And time energy regularly arrives in blood, means that the requirement for meal decreases! The easy not plentiful meal with moderate restriction of caloric content reduces appetite and accelerates growing thin!

Not casually many people against successful weight reduction at the kept comfort of a food feel inflow of forces and energy.

It turns out that moderate restriction of calories is better, than considerable. But, unfortunately, the majority of us approach to growing thin as to the planned self-torture and build a diet by a principle: «If the diet does not cause hunger, what is sense in it?» If today we managed to hold on one and a half thousand calories, tomorrow we will try to manage one thousand and two hundred. And if it is possible to us, we will try to keep within nine hundred the day after tomorrow. And so on …

The question is natural, well, if considerable restriction of caloric content of a food is more likely accompanied by power consumption decrease, that, how many should be calories in day, to avoid this decrease? Unfortunately, to give universal advice here it is impossible – the organism is arranged more difficult the higher mathematics. Power consumption decrease can come at rather small reduction of daily caloric content. Especially if there is no big desire to grow thin or we reduce all efforts to sitting on a diet, absolutely neglecting impellent activity. But dependence here the straight line. The more expressed deficiency of calories, the power consumption reduction is with other things being equal more probable.

At moderate restrictions the power consumption can be stimulated, whereas at rigid diets it chokes, coming nearer to energy consumption. The paradox, but growing thin at moderate diets can faster go, than at the rigid!

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