Choose Alkaline Foods, Alkaline Drinks and Calcium to Battle Acid Reflux and Heartburn

Alkaline foods, alkaline drinks, and calcium provide natural alternatives to battle indigestion. Anyone who has ever experienced acid reflux or heartburn knows that burning feeling in the chest and abdomen. The problem is that the standard American diet includes too many foods, drinks and other items that create an acid ash in the body. Soft drinks, alcohol, coffee, drugs, sweets, meats and even some teas all contribute to acidification and its side effects. On the other hand, a diet rich in alkaline foods with a variety of fruits and vegetables will aid in neutralizing acid in the body.

Put Out the Fire With Alkaline Foods and Alkaline Drinks

The body is designed to maintain a proper alkaline/acid balance and the more we help it by consuming the right balance of alkaline foods and alkaline drinks, the better it functions. For instance, soft drinks are among the most acid forming things you can put in the body. Colas are so acid forming that they can remove rust from a car bumper. With that much acid, the body is forced to go out of its way in search of a healthy pH balance. Now, imagine the opposite effect when alkaline foods and alkaline drinks are consumed. Indigestion, acid-reflux and heartburn are signals that the body is out of balance. With alkaline foods and alkaline drinks you can put out the fire, so to speak, as the digestive system then has the right tools to neutralize the acid.

Calcium is the most vital mineral in the battle against indigestion, heartburn, and acid reflux. When typical food and drink selections are more acidic than alkaline, the body must acquire minerals, such as calcium, to attempt to neutralize the situation. Unfortunately, the best place to obtain calcium is in the bones. So, when the intake of alkaline foods and alkaline drinks is insufficient, bones lose calcium easier than they should, resulting in osteoporosis and other health challenges. It should also be noted that stress compounds the effects of an overly acid diet while calcium from alkaline foods can produce a calm balance in the body.

An overly acid body will suffer from premature aging, a weaker immune system, less oxygen in the blood, joint disease and back pain. Chronic degenerative conditions, like cancer, also tend to develop in an acidic environment. Alkaline foods and alkaline drinks help the body restore balance before these major health challenges arise.

A diet that includes more acid foods than alkaline foods may also contribute to a tired and bloated feeling after eating. Keep in mind that we are talking about the acid or alkaline ash generated by the metabolization of the nutrients in the food after consumption. For example, lemon is assumed to be acidic, but it leaves an alkaline residue due to its mineral makeup. Some health practitioners suggest that a proper balance for regaining health is best achieved by maintaining a diet of about eighty percent alkaline foods and only twenty percent acid foods. For maintaining health, a diet of 40% acid foods and 60% alkaline foods is the suggested balance.

Everett Smith created the free alkaline food test at www.BestHealthFoodStore.net for consumers to gain more knowledge about how alkaline foods and alkaline drinks enhance a healthy body.