Boot Camp Camaraderie Exercises With The Most Powerful Workout Programs

Imaginative ways are available to make boot camp routines enjoyable. A key to making each days training fun is to make sure that everyone exerts the same effort. There is hardly any equipment involved and some routines mentioned are DIY. You want to be warmed up before each drill and prevent any chances of getting dehydrated by drinking lots of water. Stretching will get you ready to go.

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Each team is jogging in a single file line at a steady pace. The person in front is replaced by the last person in line who sprints up to take his place. The team shouldn’t change in their pace as they jog. The team then counts to ten, after which the person in front is replaced by the sprinter from the rear. All members of the team must have a turn to sprint to the head of the line.

Medicine Ball Indian Run Workout

Each team is jogging in a single file line at a steady pace. The front leader, passes the ball directly behind him. The pass is done by holding the ball above the head, and the person behind him, taking it. The ball must be passed to each person until it has reached the end of the line. The last man has to run to the head of the line and do the same exercise again. When each team member has sprinted to the line’s head, it is finished.

The Twenty-one down workout

Any reasonable number can be used, but here we will use twenty-one push ups, followed by twenty-one crunches. When the first set is finished, everyone does 20 pushups and crunches until reaching one. The number can be changed according to the fitness level of the group.

Piggyback carry and squat

Get in pairs of two, in a grass field. A partner carries his pair on his back (piggyback) to the center of the field. Once in the center, the one carrying does a selected number of squats. When done, keep carrying the partner to the other side of the field and switch off.

These exercises don’t have to be done on the same day. Spend time doing the weight drills, the piggy back and squats, on one day. The team could do the running exercises(The Indian Run or the Medicine Ball Run) on other days. Separate the more fit people into a team that can do more sets, and the less fit people to do smaller sets.

After each drill is finished take a rest. Get plenty of water during this time. These boot camp exercises can be extremely fun. Better team work and camaraderie will be added with the boot camp workout routines.